Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, plain, dry mix, complete, prepared.

Nutrient	Amount and Unit	Percentage
Water	53 g	53%
Energy (calorie)	194 kcal
Energy (joule)	812 kJ
Protein	5.2 g	5.2%
Total lipid (fat)	2.5 g	2.5%
Ash	2.6 g	2.6%
Carbohydrate, by difference	36.7 g	36.7%
Fiber, total dietary	1.3 g	1.3%
Calcium, Ca	126 mg	0.13%
Iron, Fe	1.56 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	334 mg	0.33%
Potassium, K	175 mg	0.18%
Sodium, Na	628 mg	0.63%
Zinc, Zn	0.39 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.272 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.211 mg
Riboflavin	0.217 mg
Niacin	1.711 mg
Pantothenic acid	0.243 mg
Vitamin B-6	0.091 mg
Folate, total	37 µg
Folic acid	28 µg
Folate, food	9 µg
Folate, DFE	57 µg
Choline, total	19.2 mg	0.02%
Vitamin B-12	0.2 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Vitamin A, IU	32 IU
Fatty acids, total saturated	0.507 g	0.51%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.344 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.125 g	0.12%
Fatty acids, total monounsaturated	0.881 g	0.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
18:1 undifferentiated	0.857 g	0.86%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.82 g	0.82%
18:2 undifferentiated	0.764 g	0.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	12 mg	0.01%
Tryptophan	0.059 g	0.06%
Threonine	0.186 g	0.19%
Isoleucine	0.216 g	0.22%
Leucine	0.444 g	0.44%
Lysine	0.21 g	0.21%
Methionine	0.105 g	0.10%
Cystine	0.096 g	0.10%
Phenylalanine	0.255 g	0.26%
Tyrosine	0.181 g	0.18%
Valine	0.258 g	0.26%
Arginine	0.22 g	0.22%
Histidine	0.126 g	0.13%
Alanine	0.223 g	0.22%
Aspartic acid	0.315 g	0.32%
Glutamic acid	1.325 g	1.32%
Glycine	0.171 g	0.17%
Proline	0.504 g	0.50%
Serine	0.266 g	0.27%